What's the story on hair loss ?

Hair loss happens naturally to everyone. On average, the ordinary, healthy person loses between 50 and 100 hairs every day. This is the way the head is designed to work. Hairs grow, they rest, they drop out and new hair grows from the roots. In animals, hair loss is seasonal with hair getting thicker when winter comes, followed by shedding in spring. Humans lose and replace hair continuously. As people age, the hair grows thinner each time it regrows and the root system slowly dies back. By the age of fifty, more than half the world's population has lost the thickness and shine in the hair they had when young. From fifty onwards, the hair will slowly recede. In men, this happens more than in women. Its progress is as unstoppable as the passing of the years. Whether older people find this bearable depends on their attitude to ageing. For those who see every wrinkle as something to be fought, hair loss is a further symptom that has to be hidden. Women wear wigs or hair pieces to hide the loss. Men are forced to more drastic measures such as surgery.

For younger people, hair loss comes as a natural disaster like an earthquake, shaking their self-confidence and making them look different and, possibly, older. This hair loss would be easier to bear if it was the result of a disease. Everyone knows that cancer patients who go through chemo- or radiotherapy lose all their hair. But the usual explanation is genetic. Instead of a heroic struggle against a killer disease, people lose their hair because they inherited the trait. Cruel people, intent on causing pain, suggest that balding people have genetic defects affecting them in other ways and so morale is worn down.

So what can younger people do when they notice hair loss? Well, the first and most obvious question to ask, "Is this normal loss?" When you stand in the shower and see hair building up in the drain, this is not a cause for panic. People lose their hair naturally every day. Only when the volume of loss increases and a change in physical appearance begins to show itself is there a need for action. Try a simple test. Have someone take a photograph of your head every week from the same angle. This makes it easier to identify real problems. Once a definite trend is established, it is off to see the doctor. There may be a simple explanation and a quick and easy remedy.

For example, it may be the side-effect of a drug. Changing to a different drug may reverse the hair loss. In the cases where the reason is andogenic alopecia, the so-called male pattern baldness, the answer is propecia.

This is a drug designed to correct the hormonal imbalance that causes hair loss. Taken once-daily over significant periods of time, it can prevent further loss and, in some cases, promote regrowth. The earlier in the cycle men begin using propecia, the better the results.

Clinical tests show it is less effective when the hairline has significantly receded.

What to buy when your budget’s cut to the bone

Every time you hear from your insurer, it's usually bad news. The premium is going up again, the percentage of co-payments is increasing, there are new exceptions to coverage on some of the diseases you thought were covered. As a result, there are nearly 48 million uninsured people in the US. Even the middle class is finding it difficult. Although President Obama is making encouraging noises about reform, that's all in the future. He hasn't issued a plan. He's waiting for Capitol Hill to come up with ideas. Like that's going to produce fast results. In the meantime, it's down to you to find affordable cover. Well, you're in the right place. Every insurance company has some kind of presence online and there are increasing numbers of sites like this that let you search multiple insurers. But getting quotes directly and through sites like this is just the first step. You then have to take the time to compare what's on offer. Simply choosing the one with the lowest premium is a recipe for disaster. If you're unlucky and fall ill, you then find out you're not covered for that disease or disorder, or that it comes at the top end of the co-payments scale and it's going to run through your savings rapidly. So what should you do?

Let's start with those low premiums. The majority of companies offer discounts to get you to jump ship. The cheap rates apply for the first twelve months and then the "normal" rates apply. There's a temptation to run from one insurer to another at the end of each year. That way, you get some cover at discounted premiums but all the administrative hassle of changing the network of doctors and care providers. Just when you got to know one set, you're introducing yourself to another. The other problem is there's usually a catch. Some companies have a lead-in period when you pay all the bills or there's a high level of co-payments during the first year. So it's silvered words to get you to sign up and bigger bills for you if you fall ill. Always read the small print before you sign up!

So where can you get good value? Well, you can look at Blue Cross and Blue Shield. Together, they can provide low-cost access to hospitals and physicians. The second option is a limited form of gambling. If you're in reasonably good health, you can opt for a health insurance plan that only covers hospital and surgical treatment. That way, you're covered against accidental injuries and emergencies, and delay paying for coverage on the diseases that tend to affect older people. Hopefully, the economy and your pay will have improved by the time the dangers of the coverage justify extending the policy. Health insurance should not be a gamble but, when the economy is so bad and household budgets are feeling the strain, tailoring the cover is the best way to save dollars.

Three efficient exercises for losing stomach fat

Stomach fat is probably the biggest concern to most people, especially men. So here are three easy to perform exercises that are proven to be very effective in burning fat in the stomach area. Oh, that stomach fat. It looks like most of us were presented with fairly abundant portions of fat tending to collect around our midriffs, as if it was offering a safety cushion from cold weather. And it is no surprise at all that more and more people find themselves growing horizontally, specifically around the stomach area - fast food became the standard for most of us. You might practice a lot of exercises to lose stomach fat, but you have to consolidate a fair amount of muscle and cardio exercises to help rid yourself of fat in all areas of your body and also work the stomach muscles. The excess weight loss might help you obtain the result of your exercises sooner and as well get faster that six pack abs. Your body's metabolism is also increased by exercises, which allows you losing fat even when you are asleep. Here are a couple of easy-to-do exercises for losing stomach fat that you may include to your cardio regimen. Crunch This is likely the most favored type of abdominals exercise for losing stomach fat. You should lay on your back on a steadfast surface and bend your knees. Lift your shoulders above the floor, and move your ribs towards the hips. Continue doing this until you feel a burning sensation in your stomach muscles. That means your muscles are working. Vertical leg crunch This is a crunch variety. Put your hands out over your head, lying on your back. Lift your legs simultaneously, bend your knees and cross the ankles. Squeeze your belly muscles and raise your shoulders, upper back and head to an angle at 30 degrees. Keep this posture for 5-10 seconds and accurately release. Reverse Curl Lie on the back, restrict your abdominal muscles and flex your knees to your chest, making sure that your hips didn't get above the floor. The encouragement about belly fat is that it is just that fat. You're able to lose it with the appropriate exercise amount if you are truly unflinching to lose the stomach fat. You also may start taking phentermine HCL in addition. Begin with these exercises and lose that stomach fat faster than you could have thought.

How to get rid of stomach fat fast ?

If you are troubled by the excessive fat amounts in your stomach area you have probably thought of ways to eliminate it effectively. Here are some useful tips on how to get in shape fast. The comes a time that is known by different names like reserve tire, gut, pot belly, or any other way people call - it will simply mean the unpleasant grown area in the stomach, the surplus fold of fat that is always tried to be lost when people turn to look as if they would have thrust a bunch of donuts under their t-shirt. Luckily, a lot of people have successfully struggled with the stomach fat and achieved six pack abdominals. And here you've got some tips you can start with in losing stomach fat effectively. Begin with losing your weight. A lot of people get frustrated when they aren't seeing any progress, though they have already started to enjoy the crunches. At first you have to lose those few pounds that are excess of overall body fat. Otherwise, you won't see any result of your crunches with the layer of fat overlaying your stomach. Your abdominal muscles would not show until the pad of stomach fat is precluded or reduced, for the muscles are underneath that fat. You will gain more effect if you pair weights with cardio (cycling, jogging, etc.). It will help you speed up your body's metabolism and to burn more energy. With weights you will start building more muscle. It also is more effectual in burning fat. You can start taking phentermine HCL, but remember to consult with your doctor first. An active component of fat burning is muscles. The fat stored in your stomach might be consumed for energy provision, even when you are asleep. It's all because muscles demand energy to work. Lastly, pay attention to what you eat. Exercise isn't the only solution, if you want to lose stomach fat the healthy way. Take often but smaller meals everyday to keep your metabolism going and to provide the body with all the energy needed. Starvation diets will not help you. The body frequently turns to muscle stock when starving. Moreover, the body actually breaks down the muscles and degrades before using own fats, when in starvation. You don't want this if your aim is to obtain those abs you've attained in decreasing them.

It's all in the mind

When you bring everything down to simple plumbing, the whole question of erectile dysfunction gets easier to understand. It's all to do with pumps and valves. When the arteries dilate, the blood flows into the penis. As it swells, the pressure shuts off the veins that would drain the blood out and, before you can say Jack Robinson (sometimes say it several times), you have an erection. If the problem is with the plumbing, the little blue pill is effective and dilates the right arteries. And, in the majority of cases, the problem is with the plumbing, so it's easily fixed. Unfortunately, the plumbing system sits in a building and there can be problems with the owner. For the whole thing to work, the owner has to want it to work. He has to want to respond to the sexual stimulation. Erections do not happen by accident. They reflect the mind.

This brings the bad news. If the cause of the erectile dysfunction is psychological, trying to rely on the little blue pill is not only a waste of time, it is also going to add a new layer of performance anxiety to the man's list of problems. The truth is that if a man is seriously depressed or has gone through an extremely stressful situation, there may be no enthusiasm for sex. Now add in all the other possibilities, like there are religious or cultural reasons why the man might find the idea of sex inappropriate or distasteful, and the likelihood of an erection recedes into the distance. Worse, suppose the man has been sexually abused or his first experiences with a woman left his self-confidence shattered. If the mind and the body cannot work together, sexual relationships are not going to be a success.

For once, it's actually more appropriate to talk about love rather than sex which tends to be the more mechanical form. When two people are in love, they are more relaxed and the relationship develops more naturally. There is more trust and fewer inhibitions. When the man is depressed, trust in self is lost. The antidepressants often have impotence as a side effect. So therapy rather than drugs is the better route. Once therapy begin to lift the depression and change attitudes towards sex, there will be a time to buy viagra. Self-knowledge and understanding can help someone back into a relationship. Assuming that the partner is still willing, an active sex life can be resumed. In its own right, this decision needs to be planned. Performance anxiety needs to be addressed and viagra is a reliable drug to produce the erection once the mind is willing. Not everyone can recover from a depression and still make the relationship work. But once trust begins to return, the chances are good.